Our Classes

OUR CLASSES

We encourage registration for classes online or via the Mind Body Connect App.  We ask that you arrive at least 10 minutes before class starts in order to get checked in and settled into your space.

Late Cancellation / No – Show Policy:  Should you reserve a spot in any class and not be able to attend, we kindly ask that you cancel within 2 hours of class so somebody else can have your spot.  Should you not attend a class you’ve registered for, you will be charged the drop in rate or lose a class from your class pack.  If you have an unlimited pass or membership you will be charged a “no show” fee of $10.

*Please note that we lock the front door during class so arriving on time is very important!*

SLOW FLOW

Our Slow Flow class connects accessible yoga postures with breath and fluid movement in a well-rounded vinyasa practice. With a slower pace, there’s time to explore individual postures so that new students can build confidence and familiarity, while more experienced students can refine fundamentals of alignment.  Modifications are always offered so students can customize their class experience.  ALL LEVELS. *Non-heated.*

WARM FLOW

Our Warm Flow Vinyasa classes consist of sun salutations, creative and moderately paced sequencing, mindful alignment principles and synchronized breath work. Modifications are always instructed while more experienced practitioners may choose more advanced asanas (poses). Sequencing varies by instructor. These classes are heated to approximately 80 degrees.  All levels.
HOT FLOW

Hot Flow is an invigorating and detoxifying Vinyasa class set at 90+ degrees. Sequencing will vary by instructor and will often incorporate twists, binds, and various standing postures.  Some experience on the mat is recommended.

POWER FLOW

Power Flow is a more dynamic and vigorous Vinyasa class focused on building strength and deepening your practice. In these classes you’ll work towards more progressive transitions and advanced asanas (poses) such as arm balances, inversions & backbends. Modifications are always instructed while more experienced practitioners may choose more advanced postures. Class is heated to approximately 80 degrees and pace and sequencing will vary by instructor.  60 & 75 Minutes.

HATHA

Deepen your yoga practice and challenge your body and mind with our heated Hatha class. This class moves at a slower pace & is more precise than our Vinyasa / Flow classes, but is just as challenging if not more. In Hatha we move through a sequence of postures with longer holds; this helps you increase strength, flexibility and steadiness of mind, and also get the full benefits out of each asana.  Some experience on the mat is recommended. *Class is heated to approximately 83 degrees.*

YINyasa

YINyasa is a hybrid class which combines 30 minutes of Yin with a 30 minute Flow. This beautifully balanced practice is layered with a soft landing into long deep meditative stretches which allows us to deepen the connective tissue (Yin) along with a dynamic, strength building vinyasa flow class (Yang). The elements of Yin and Yang in our YINyasa class will help students to develop strength, flexibility, and mindfulness. Class is non-heated and all levels are welcome.

YIN 

Think long, static stretchy poses targeting the deep tissues with a focus on relaxation and mindful presence.  Yin is an approachable class for all levels and ages including athletes, beginners, expecting moms, seniors and even the most advanced yogi.
Yin Yoga promotes flexibility and range of motion in areas of our bodies, joints and ligaments where we tend to hold tension (upper and lower back, hips, shoulders, etc.). Yin can also bring additional benefits similar to those of deep tissue massage and is a wonderful balance to our more active Vinyasa practice.

GENTLE YOGA

Gentle Yoga is restful and calming class that includes breath work, gentle and flowing movements, and passive and supported postures. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.  All levels are welcome!

RESTORATIVE YOGA

This is a great class for anyone who lives with joint and back pain, is recovering from old and new injuries, or just needs to indulge in a little guided flow and relaxation. Restorative Yoga invites the body to experience total relaxation in supported postures using blocks, bolsters and straps. The mind will de-stress while the body gently realigns, leaving you feeling relaxed and renewed. All levels are welcome to bliss out.

ALIGN & REFINE YOGA

Align and Refine yoga focuses on the precise way in which the body should be positioned in each yoga pose in order to obtain the maximum benefit from the pose.  In this class we build on each pose from the inside out with the use of props to build strength, flexibility, stamina, balance and breath awareness and to prevent injury.  This class is suitable for all levels from the beginner to the advanced practitioner.  Non-heated. 75 minutes.

CHAIR YOGA

Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for students / seniors ages 55+ that have difficulty getting up and down from the floor.  We use chairs and the Barre to assist with postures and to keep everyone safe and supported.  All levels.

PILATES

Come see why Pilates is the perfect compliment to yoga. This is a mat based class focusing on traditional Pilates movements that will strengthen the core and improve spinal health. We also incorporate various props into the mix such sponge balls, the Pilates Ring, the arc, Thera-bands and small hand weights. Modifications are always offered, making this class accessible and safe for all levels.

BARRE

Barre is an approachable, safe and effective fitness method for EVERY BODY. Founded on the technique of dance, the mind body aspect of yoga, and the precision and core integration of Pilates, it is proven to increase metabolism, burn fat, lengthen tight muscles, and tone the entire body. Expect a fun challenge (shaking is GOOD!) and to leave feeling stronger and calmly energized.

*ABOUT OUR HEATED YOGA CLASSES*

The majority of our yoga classes are taught in a warm or heated room, however the temperature varies based on where YOU choose to practice in the studio.  We have a unique way of heating the studio as it isn’t heated by forced air or added humidity but by state of the art, energy efficient heating panels installed in the ceiling. These infrared, radient panels (which feel much like being heated by the sun) heat the body, not the air.  The units themselves are placed intermittently throughout the studio so there is a hotter side (i.e. more panels) and a “cooler” side (fewer to no panels). This means students can decide what heat level they’re comfortable with.  This is a great way to bring heated yoga to all populations based on their bodies, needs and comfort levels.  And it just feels GOOD!

CLICK HERE TO SEE THIS WEEK’S SCHEDULE!

**Online registration is highly recommended as classes do fill!**