We highly encourage registration for classes online or via the Mind Body Connect App. We ask that you please arrive at least 10 minutes before class starts in order to get checked in and settled into your space. *If you are registered for a class that is full and/or on a waitlist and do not attend, there will be a $16 no show fee charged to your account. Barre, Align and Refine, Pilates, and Restorative often will go to a waitlist because they are more limited in space.*
*Please note that we lock the front door during class so arriving on time is very important!*
Our Slow Flow class connects accessible yoga postures with breath and fluid movement in a well-rounded vinyasa practice. With a slower pace, there’s time to explore individual postures so that new students can build confidence and familiarity, while more experienced students can refine fundamentals of alignment. Modifications are always offered so students can customize their class experience. Our Slow Flow + Meditation incorporates a 15 minute guided meditation at the end.
Hot Flow is an invigorating and detoxifying Vinyasa class set at 90+ degrees. Sequencing will vary by instructor and will often incorporate twists, binds, and various standing postures. Some experience on the mat is recommended.
Power Flow is a more dynamic and vigorous Vinyasa class focused on building strength and deepening your practice. In these classes you’ll work towards more progressive transitions and advanced asanas (poses) such as arm balances, inversions & backbends. Modifications are always instructed while more experienced practitioners may choose more advanced postures. Class is heated to approximately 80 degrees and pace and sequencing will vary by instructor. 60 & 75 Minutes.
Yin Flow is a hybrid class which combines 30 minutes of Yin with a 30 minute Flow. This beautifully balanced practice is layered with a soft landing into long deep meditative stretches which allows us to deepen the connective tissue (Yin) along with a dynamic, strength building vinyasa flow class (Yang). The elements of Yin and Yang in our YINyasa class will help students to develop strength, flexibility, and mindfulness. Class is non-heated and all levels are welcome.
Gentle Yoga is restful and calming class that includes breath work, gentle and flowing movements, and passive and supported postures. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
This is a great class for anyone who lives with joint and back pain, is recovering from old and new injuries, or just needs to indulge in a little guided flow and relaxation. Restorative Yoga invites the body to experience total relaxation in supported postures using blocks, bolsters and straps. The mind will de-stress while the body gently realigns, leaving you feeling relaxed and renewed. All levels are welcome to bliss out.
ALIGN & REFINE YOGA
GENTLE YOGA + BARRE FUSION
Improve your strength, flexibility, balance and stamina in this new class designed for every BODY, of all ages. This class combines approachable and gentle yoga postures along with toning barre movements and is also accompanied with light hand weights (optional). All levels welcome.
Come see why Pilates is the perfect compliment to Yoga. This is a mat based class focusing on traditional Pilates movements that will strengthen the core and improve spinal health. We also incorporate various props into the mix such sponge balls, the Pilates Ring, the arc, Thera-bands and small hand weights. Modifications are always offered, making this class accessible and safe for all levels.
BARRE & BARRE + PILATES FUSION
Barre is an approachable, safe and effective fitness method for EVERY BODY. Founded on the technique of dance, the mind body aspect of yoga, and the precision and core integration of Pilates, it is proven to increase metabolism, burn fat, lengthen tight muscles, and tone the entire body. Expect a fun challenge and to leave feeling stronger and calmly energized. Our Barre + Pilates Fusion classes simply incorporate more Pilates work towards the end of class.
PILATES GROUP REFORMER
ABOUT OUR HEATED YOGA CLASSES
The majority of our yoga classes are taught in a warm or heated room, however the temperature varies based on where YOU choose to practice in the studio. We have a unique way of heating the studio as it isn’t heated by forced air or added humidity but by state of the art, energy efficient heating panels installed in the ceiling. These infrared, radient panels (which feel much like being heated by the sun) heat the body, not the air. The units themselves are placed intermittently throughout the studio so there is a hotter side (i.e. more panels) and a “cooler” side (fewer to no panels). This means students can decide what heat level they’re comfortable with. This is a great way to bring warm & heated yoga to all populations based on their bodies, needs and comfort levels.
**Online registration is highly recommended as classes do fill!**