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Benefits Of Yoga

Benefits of the Active & Physical Practice of Yoga

  • Improves flexibility, balance & concentration
  • Increases joint range of motion
  • Stretches not only the muscles but also ligaments, tendons and fascia
  • Increases strength and improves posture
  • Massages all major organs of the body
  • Focused breathing calms the mind and helps you relax
  • Assists in weight loss through calorie burning and muscle development
Image of a yoga practitioner in tree pose at twilight

Benefits of a Heated Room

  • Heat facilitates in increasing flexibility and speeds up the stretching process
  • Challenges the focus of the mind
  • Warms the muscles and stimulates circulation
  • Stimulates white blood cell production
  • Eliminates toxins and impurities
  • Strengthens the bones and immune system
  • Balances the endocrine glands and can lower blood pressure
  • Improves the spine’s flexibility and health
  • Expands lung capacity and strengthens the heart

Benefits of Restorative & Gentle Yoga

  • Releases muscle tension
  • Helps you sleep better
  • Can lower blood pressure
  • Creates space for emotional healing
  • Improves digestion
  • Reduces stress and fatigue
Restorative Yoga