Thai Yoga Therapy
Restore, revive and renew with this uniquely designed service now being offered exclusively at The Nest. Thai Yoga Therapy combines assisted and gentle stretching, restorative yoga and effective compression techniques to ease muscular tension, improve joint mobility, increase flexibility and circulation, and improve the overall energy of each client. Essential oils are an optional accompaniment and can really add to the overall experience.
Sessions are done on a comfortable floor mattress along with bolsters and blankets. The client wears loose or stretchy clothing so they can receive assisted stretches comfortably. Each session is designed for the clients individual needs and can be geared towards relaxing and rejuvenating the whole body or can serve to relieve a specific area of muscular tension or inflexibility. Contact Stephanie at email@example.com or call 540-433-NEST for availability.
60 Minutes – $75
75 Minutes – $90