Private instruction gives you the opportunity to have individualized classes and attention based solely on your needs. We offer everything from private and semi-private Yoga, Pilates, Barre, and TRX instruction to Therapeutic Yoga and Thai Yoga Therapy. (Click here to learn more about Thai Yoga Therapy). Here are some of the many benefits of private instruction and Therapeutic Yoga / Thai Yoga Therapy:
- Address a specific health issue like insomnia, low back pain, chronic stress or orthopedic injuries
- Learn postures and exercises to help step up your fitness routine and improve athletic performance
- Learn a custom sequence or fitness routine that you can practice at home
- Learn how to relieve chronic pain due to injuries and and overuse on your own or with a partner.
Semi-private, small and large group sessions/workshops are available and will be personalized for the client’s interests and particular needs. Sessions may be scheduled in-studio or off-site based on studio and teacher availability. Please contact us for more information on pricing, instructor availability and creating your individualized wellness plan @ firstname.lastname@example.org or call 540-433-NEST (6378).